The abdomen becomes flabby and distended for many reasons. The lack of load leads to the fact that the stomach pushes forward under the pressure of the internal organs, even if there are no excess fat deposits on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body most often needs to be adjusted.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, as the abdomen stretches several times during pregnancy. If you do not do exercises for quick belly weight loss after giving birth, the elastic press may remain your dream.
Menopause is another reason for the appearance of a belly, even for those women who have always been proud of a flat waist.
Abdominal slimming exercises will help you build a firm and toned stomach, as well as improve your posture, gait and mood.
When performing the complex, remember to perform all movements smoothly, keep your head in a neutral position and breathe properly. Abdominal weight loss exercises will quickly help you return to your previous forms, as long as you do them regularly and correctly.
Exercise for losing belly weight - roll
Sit on the mat, bend your legs and press your feet to the floor. Straighten your back as if stretching towards the ceiling. Wrap your hands around your thighs.
Exhaling, starting from the tailbone, slowly and carefully roll back so that all the vertebrae gradually touch the floor. The stomach should be drawn in, there should be tension between the vertebrae. When your head touches the mat, reverse all movements. Lift your neck first, then your back. Return to the starting position. The exercise should be repeated 8 to 12 times.
Abdominal weight loss exercise - twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening your knees, lift your legs so that your hips are at right angles to your body. We stretch our arms forward at a height of several centimeters from the floor. The hands should be parallel to the floor.
We press the lower part of the body to the floor. We tighten the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so that they are behind your buttocks. Inhaling, we slowly lower ourselves, while inhaling again, we pull the tips of our fingers forward. Thus, we seem to swing up and down without touching the mat with our shoulder blades. We perform 8-12 exercises at the same time.
Exercise for slimming the stomach - stretching
Starting position on the back. The knees are bent, the feet are pressed to the floor. Bring your left knee to your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. You should try to raise your leg as high as possible, while your back should remain on the mat. The right hand rests on the left knee and the left hand on the left ankle. As you inhale, tighten your stomach and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focusing on exploring the abdominal muscles. Alternate legs and arms until you have completed 8-12 repetitions.
Exercise for losing belly weight - plank
It is necessary to get down on your knees and hands (get up on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, resting on your toes. Do the same with the other leg.
Hold the body by tensing the abdominal muscles. The body should form a straight line from the feet to the shoulders. Hold this position for a minute. Do not forget about proper breathing.
The main thing to remember when doing abdominal exercises is that if you put in the effort, the results will be amazing. By performing exercises correctly and regularly, you will very soon become the owner of a flat toned stomach. Believe in yourself and you will succeed!